Blog

Category: change

DBT – A Client’s Perspective

Written by Laura Bumberry, PsyD and a DBT Client Dialectical Behavior Therapy is an evidence-based treatment for eating disorders, an approach that assumes difficulty regulating emotions is at the core of the disorder. Yes, we all have emotions, but for some emotions are more intense, quick to be activated, and slow to calm, creating a … Read More

“Eating Clean”: When Food Decisions Become Messy

Kelsey Horton, MS, RD, LD Dietitian If you happen to have a Facebook, Twitter or Instagram account, you have probably heard of the term “clean eating”. Maybe more commonly #cleaneating. What does “clean” mean? It depends who you ask. Vegans and vegetarians will tell you that meat and animal products (respectively) are “unclean”. Our paleo … Read More