Written by Michelle Skala, MA, LPC, NCC Dealing with anxiety can be incredibly exhausting; racing thoughts, tightness in your chest, tense muscles. What is someone expected to do when everything feels so overwhelming? Thankfully, there are quite a few options. Dealing with anxiety may be difficult in the moment, however, sitting with those uncomfortable feelings … Read More
Written by Randall Flanery, PhD, Director of Webster Wellness Professionals A trim young man sits in my office, brought to see me by his parents who aren’t sure if they should be concerned. He has noticeable muscle definition by virtue of a rigorous work-out regimen, and consumes a high protein, low fat diet of about … Read More
Written by Caroline Liebman, MA, NCC, BC-DMT As I look out the windows from my office at McCallum Place, I can see the golden yellow, burnt red, and bright orange leaves of a changing season. It is a glorious time here in the Midwest. I am immediately reminded that “change” is in the air. The temperature … Read More
Written by Riley Nickols, PhD Sport Psychological Resident, Therapist The Fall season is upon us. As such, students and teachers are in the middle of the school semester and athletes are in the midst of their respective Fall sport. A change in seasons could be a helpful reminder to be aware of changes in exercise … Read More
Written by Randall Flanery, PhD, Director of Webster Wellness Professionals While the majority of those with bulimia, as with any eating disorder, are women, men do indeed struggle with binge eating and its associated features. Historically, the ratio of women to men with eating disorders like bulimia nervosa and anorexia nervosa has been calculated at … Read More
Written by Kimberli McCallum, MD, FAPA, CEDS, CEO and Executive Medical Director of McCallum Place Eating Disorder Centers I have been working with patients and their families struggling to overcome eating disorders for 25 years. My first patient as a resident at UCLA was a brilliant young woman struggling with restrictive eating, compulsive exercise and … Read More
By Cliff Hamrick, LPC, Therapist with McCallum Place Austin Mindfulness meditation is an old idea that is gaining new prominence in mental health treatment. Mindfulness mediation is an ancient practice of disciplining the mind so you are now in charge instead of your mind. To explain how this works, let me use the example of … Read More
Written by Julie Rami and Nancy Anderson During adolescence, the brain is growing and building neural pathways faster than any other time in life. A teen’s capacity to learn is at its maximum but the planning, organizing, and self control skills haven’t caught up yet. During the school year the tutoring room is very busy … Read More
Written by Cherie Massmann, LPC, NCC It is normal to overeat! In a culture filled with wonderfully delicious food, it is not uncommon to overindulge at times. Having a wonderful entrée or dessert at a favorite restaurant and having a hard time stopping when we know that we are full is quite normal. As a … Read More
Written by Randall Flanery, PhD, Director of Webster Wellness Professionals National Eating Disorders Awareness Week (NEDAW) has been in existence almost 30 years; and education and outreach activities have been common on college campuses since NEDAW’s inception. The goals of NEDAW- education, early intervention, and starting treatment, are especially relevant for college students who are … Read More
Read about how our clients continue to show improvement after discharging from our facility.
