The holiday season brings joy and togetherness, but for someone recovering from an eating disorder, gatherings can also feel stressful. As a supportive friend or family member, you can play a positive role by fostering a compassionate and understanding environment. Here are some ways to help your loved one navigate holiday events with ease and reassurance.
- Learn About Their Recovery Needs
Understanding the challenges your loved one faces in recovery can equip you to offer meaningful support. Educate yourself about eating disorder recovery and ask them about their triggers. Being informed helps create an environment where they feel seen and safe. - Practice Open Communication
Ahead of any holiday events, check in with your loved one. Ask how they’re feeling and what kind of support they might need. Creating an open line of communication can ease anxiety, showing them you’re committed to making the experience positive. - Support Their Boundaries
Help your loved one establish boundaries before the gathering, including the length of time they plan to stay, food choices, and topics to avoid. Supporting these boundaries respectfully ensures they feel empowered and comfortable throughout the event. - Stay Attuned to Their Needs
Keep an eye out for any signs of discomfort, and be ready to offer a supportive hand. If they need a breather, suggest stepping outside together for a moment. Even small gestures like these can help make the event feel less overwhelming. - Shift Focus from Food to Connection
Food may play a big role in holiday events, but try focusing on shared memories and positive traditions instead. Avoid talking about diets or labeling food, which can ease tension for someone in recovery. - Engage in Meaningful Activities
Encourage engagement in holiday activities that don’t center around food, like games or story-sharing. Meaningful engagement can reduce food-related anxieties and bring everyone closer. - Have a Backup Plan
If your loved one begins feeling overwhelmed, be prepared to step away with them or leave the gathering early if needed. Knowing there’s a plan for challenging moments can provide a sense of control and comfort.
Final Thoughts
Supporting your loved one in recovery during holiday gatherings involves mindfulness, compassion, and open communication. These thoughtful actions create a safer, more welcoming environment where everyone can enjoy the season’s joy together.
